LATEST NEWS FROM RJ´s

Brand New Studio:

RJ´s Health & Fitness now provides a dedicated personal training studio. Ideally located for residents and visitors to the Sunshine Coast. Our studio is both clean and private, and is a great place to improve your health and fitness. Our service is second to none. With new programs designed for every session, and towels and bottled water provided, you´ll receive the special service you deserve.

Boxing for Fitness

If you think it´s just a sport for the rough and tough, you´re wrong. Boxing is now one of the most popular fitness regimes out there and if it´s a lean, toned, strong body you´re after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Click here for more information!

Lifestyle choices is the RJ´s Specialty. Many other trainers can run your through circuits, design programs for you to go and do yourself, and even some one on one sessions - but do any really offer the complete Lifestyle Change????
We at RJs Health & Fitness pride ourselves on making a real difference in our clients lives.
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RJ´s Health & Fitness is a dynamic fitness and training business which focuses on all round health, fitness and nutritional education for our clients.

Ponder this... Just recently research has discovered that Australia has surpassed the United States of America in percentage population that suffers obesity, with around quarter of this obesity epidemic associated with our children!

Our specialty is Outdoor Exercise. We specialise in Children´s Fitness, 50 Plus, Corporate business, Women, Groups and the Individual client in an outdoor environment. Our key edge is to engage our clients on different levels of fitness training. This includes providing education on different aspects of healthy lifestyle, nutrition, and to enforce the concept that fitness is fun, and not a tiresome strain. Our team is fully motivated to achieve your goals. We will work with you to overcome old habits and train you to be results driven. My dedicated team of Personal Trainers will not only push you in the right direction but challenge you to reach your goals.